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As recently shared in an HRMD Leadership email, your emotional well-being is a vital component of your overall health and well-being. Please take a moment to review the programs (PDF) available to benefits-eligible employees.

GWell from Benefits is your well-being hub where you can engage with various programs that aim to support our community as it moves onward.

Explore well-being by selecting a program below, or by area of well-being interest:

Family Care

Find information on back-up care, tuition discounts, day-care searches. 

Mindfulness by Headspace

Explore guided meditations and exercises, sleep support and kids programs at no cost!

Employee Assistance Program (EAP)

Receive up to 5 confidential counseling sessions and life/work support.


Blue box with running shoe. Text says Physical Programs.

Online weight-loss program for employees and eligible dependents on a GW medical plan.

Blue box with person in yoga position. Text says Emotional Health

GW medical plan participants receive 24-hour support from experienced nurses and more.

Blue box with white piggy bank. Text says Financial Wellbeing

Schedule a 1:1 30-minute session with Fidelity or TIAA to review your retirement goals. 

Explore well-being programs by area of interest: 

Physical wellbeing programs


Emotional Wellbeing


financial well-being