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Mental Health Month Llife Is Hard Your Mental Health Doesn't Have to Suffer.

Mental Health Month - May 2021

This May, it's more important than ever that we acknowledge the importance of taking time for your emotional well-being.

The Wellbeing Hotline has put together a selection of mindfulness exercises that can be done from the comfort of your desk.

Take time to breath in a repeating pattern, try a sensory activity, or take a mindful walk. Making small, daily changes to your habits, can make a lasting difference over time.

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