GWell Header


As recently shared in an HRMD Leadership email, your emotional well-being is a vital component of your overall health and well-being. Please take a moment to review the programs (PDF) available to benefits-eligible employees.

Supporting Your Well-being as Our Community Moves Onward 

GWell from Benefits is your well-being hub where you can engage with various programs that aim to support our community as it moves onward.

From mindfulness and mental health, to financial and physical health, we understand that well-being is multidimensional.


Explore programs to support your professional, home & personal life.

Family Care

Find information on back-up care, tuition discounts, day-care searches. 

Mindfulness by Headspace

Explore guided meditations and exercises, sleep support and kids programs at no cost!

Employee Assistance Program (EAP)

Receive up to 5 confidential counseling sessions and life/work support.


Blue box with running shoe. Text says Physical Programs.

Online weight-loss program for employees and eligible dependents on a GW medical plan.

Blue box with person in yoga position. Text says Emotional Health

GW medical plan participants receive 24-hour support from experienced nurses and more.

Blue box with white piggy bank. Text says Financial Wellbeing

Schedule a 1:1 30-minute session with Fidelity or TIAA to review your retirement goals. 

Join a Webinar

Well-being Webinars


Explore well-being programs by area of interest: 

Physical wellbeing programs


Emotional Wellbeing


financial well-being