Financial Well-Being

GW employees have access to programs to help you meet your financial goals and are eligible for special discounts as a member of the GW community.

GW's 2025 Financial Well-being Campaign

In 2025, align your spending, saving, and goals with your core values

Money is more than just numbers in a bank account. It is deeply tied to our emotions, values, and life choices. Whether it's family, security, or personal growth, our financial choices are often influenced by our deeper priorities. When you align your spending, saving, and other financial decisions with your personal values, you create a sense of purpose and clarity in your financial life.

Join us and our vendor partners to take control of your money in a way that reflects who you are and what matters most to you. Through utilizing tools, resources, webinars, meditations and more, you can learn to manage financial stress and build a plan rooted in your values, while moving toward a healthier, more fulfilling financial future.

A budget is a tool used for financial wellness, but it also ensures your spending reflects what matters most to you. It gives you a clear picture of where your money is going, helping you make intentional choices that support your values.

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Use budgeting apps or a simple spreadsheet to track your income and expenses. This will help you stay on top of where your money is going and catch spending patterns that might conflict with your goals.
Before making a purchase, take a mindful pause. Add items to your cart, but wait a day before buying, or talk a walk and return to the decision afterward. These small pauses can reduce impulsive spending.

Managing Debt Mindfully

Debt can be overwhelming, but addressing it step-by-step helps reduce financial stress, Create a plan to pay down your debt based on your goals, lifestyle, and stress levels.

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Focus on paying off debts that are causing you the most stress or that clash with your financial goals. Whether you start by paying off high-interest debt or smaller balances first, ensure your strategy feels manageable for you.
Seek free financial resources and counseling if you are feeling overwhelmed to ensure you receive expert tailored guidance on debt management.

Saving with Intention

Saving money can feel like a challenge, but when it's tied to something meaningful, it becomes purposeful. Whether you're saving for a home, travel, or future security, think about how your savings goals reflect what's important to you.

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Use visual tools, like a vision board, to keep your savings goals in sight and stay motivated.
Set clear, specific savings goals. For example, rather than "Save more", try setting a goal like " Save $50 each month for a travel fund."

Prioritizing Mental Health

Maintaining a healthy mental and emotional state is key to making better financial decisions. If stress or anxiety impacts your habits, addressing these feelings at the root can improve your relationship with money.

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Take care of your mind and body such as getting enough sleep, practicing meditation, or even speaking with a mental health counselor to help manage the impact of financial stress.
Practice gratitude for what you have to help reduce stress and encourage a more positive outlook on your financial situation.