Quit for Life

The Quit For Life® program, on Rally Coach™, is the nation’s leading tobacco cessation program and available to GW employees and eligible dependents.

The program helps participants overcome physical, psychological and behavioral addictions to tobacco through coaching, a customized quitting plan and a supportive online community.

Participants enjoy unlimited access to phone- and web-based coaching, access to e-learning such as article resources, videos and tips, access to an online community for connecting with others trying to quit, and access to nicotine replacement therapy at no additional cost.

The program uses the 4 Essential Practices to Quit For Life:

• Quit at your own pace – Quit on your own terms, but get the help you need, when you need it.
• Conquer your urges to smoke – Gain the skills you need to control cravings and urges with a customized quitting plan.
• Use medications so they really work – Learn how to supercharge your quit attempt with the proper use of nicotine substitutes.
• Don’t just quit; become a nonsmoker – Once you’ve stopped using tobacco, learn to never again have that “first” cigarette.

By mastering the 4 Essential Practices to Quit For Life, the chance of quitting is eight times more successful than by quitting cold turkey. You or a loved one could be the next person we help quit tobacco. You may qualify for nicotine replacement therapy. The program is free, confidential and works.

Call (866) QUIT-4-LIFE (1-866-784-8454), or log on to QuitNow for details or to enroll.