The Department of Exercise and Nutrition Sciences is happy to announce the schedule of Free GW Faculty and Staff Group Exercise Classes for the Spring 2018 semester. Classes will follow the Academic Calendar. The first day of free classes will be Tuesday, January 16, with the last day of free classes being held on Tuesday, May 15, 2018. No classes during breaks or holidays.
Yoga: Mondays and Fridays, 12-12:50pm, GWSPH B119 Studio – Please bring your own mat. Please arrive on time.
HIIT (High Intensity Interval Training): Tuesdays and Thursdays 12-12:30pm, GWSPH B112A – Prepare to give it your all for 30 minutes.
Zumba: Not available for the Spring 2018 semester. Will resume in May for Summer 2018.
**New class: Meditation: Thursdays 12:15-12:45pm, Classroom GWSPH 500C – learn to find peace in stress. Please note updated classroom number.
Free for Spring 2018 only:
Functional Training: Mondays and Wednesdays 1-1:50pm, GWSPH B112A. Participants will learn methods that will improve both static posture and dynamic movement. These exercises will aim to improve balance, intermuscular coordination, proprioceptive awareness, strength and power.
To be eligible for these classes the designation on your GWorld card should list Faculty or Staff. Please arrive to class on time to avoid disruption.